How to Lose Weight: 3 Choices to Help You Lose Weight

 

 1. The weight loss patch

Perhaps the most attractive benefit of wearing a patch is its ease of use. You don't have to remember any pills, or a special diet, or an exercise routine. Of course, following a healthy diet and exercise program is best for your overall health, but if you have a hard time sticking to it all the time, the patch may be a solution that works for you.

A weight loss patch that is placed on the body will deliver the active ingredients transversally, that is, through the skin. The ingredients in the patch will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a soft area of   your skin and change it every 3 days. This is all the maintenance required.

You can even wear a patch occasionally when you are traveling and you know you are going to eat a lot out of the house or when you are too busy to cook the right foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future, no more yo-yo numbers.

 

2. Appetite suppressant pills

Reducing your appetite to stop calorie entry in the first place seems like the logical way to lose and maintain your weight. Yet we are so bombarded with confusing claims everywhere about appetite suppressant pills, in print, on the radio, on television, even on billboards while driving, that it is difficult to know which diet pill will help. really to shed those pounds ~ and keep shedding them ..

Some diet pills will cause your heart to race, your hands to shake, or a general "jittery" feeling. To avoid these problems, avoid products that contain ephedra, ma huang, and ephedrine.

One herbal diet pill that has received a lot of publicity lately is Hoodia Gordonii. The authentic plant comes from the Kalahari Desert in South Africa. Reputable TV shows like 60 Minutes, Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast-acting appetite-suppressing qualities. Although it may take a week or two to fully work, many users report a drop in their appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now many counterfeit products marketed to uninformed people, especially on the internet. True Hoodia is very rare, as it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite-suppressing qualities. Also, the African government is now limiting the amount of Hoodia it exports, which means that only a few suppliers have the actual product. Because Hoodia is so rare, you can expect it to be a bit more expensive than other diet pills.

Another diet pill that helps you lose weight is the herbal phentermine. This is an over-the-counter appetite suppressant that is scientifically designed to produce effects similar to a popular prescription version of phentermine.

The good news is that the Herbal version contains only natural ingredients, so you don't have to worry about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor visit.

The herbal phentermine will not only suppress your appetite, but it will also increase your metabolism so that you burn more calories and have more energy.

3). Carbohydrate blockers

You may prefer not to have your appetite suppressed, but to eat as much pasta, bread, rice, and potatoes as you like. If this sounds more like your style, you may want to try a carb blocker.

Scientists have extensively discovered and tested a method that allows us to eat the foods we love and maintain our weight. Now we can stop the normal conversion of starches to sugar before they pass through our digestive systems and are stored as fat in our hips, thighs, buttocks and stomach. Derived from white beans, the resulting carbohydrate blockers (starch neutralizers) are an all-natural product. They work by neutralizing the enzyme alpha amylase that digests starch.

By neutralizing this digestive enzyme, the starch in our food is not digested. Instead, it remains intact and does not turn into sugar. It just passes through the body undigested and acts like a fiber ~ which is a really good thing. We get more fiber in our intestines while avoiding the conversion to sugar and the resulting fat storage, a definitely win-win situation.

In recent years, many positive studies have been conducted to determine the effectiveness of carbohydrate blockers and their ability to aid weight loss. A study was conducted at Northridge Hospital Medical Center in Los Angeles, California, over an eight-week period.

He reported that the participants saw an average weight loss of 200% more than those who took a placebo, and they lost an average of 1.5 inches around the waist. This was 43% more than those who took the placebo. Also, they said they had 13% more energy, although it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carbohydrate blockers, some things to keep in mind when buying diet products are as follows.

 

1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee